Tarzana Mindfulness Meditation Drop-in

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SITTING GROUPS

Fridays 12:30pm - 1:00pm

Mindful Valley's new center
19100 Ventura Blvd, #5 (upstairs - elevator access)
Tarzana, CA 91356
In the same plaza as the IHOP. Extra parking in the back.
(818) 453-0640



Description:

We offer this FREE mindfulness meditation session FREE of charge in the spirit of generosity in order to support your practice.

Format: 30 minute drop-in sessions are a combination of:
- Practice sitting / walking meditation (guided)
- Q & A about the practice
- Emphasis on Mindfulness/loving-kindness-compassion and daily awareness practices towards stress reduction, managing emotions, thoughts, physical pain and the overall art of living fully and effectively.

Each teacher may run the group slightly differently.

Format:

Meditation, mindful movement, support and discussion.

Teacher(s):
Dr. Manijeh Motaghy (bio) & Other Mindful Valley Instructors
Location:

Tarzana

Limit:

30

Cost:

This half-hour session is FREE to the community.

Any and all donations are appreciated to help keep our Mindfulness programs for the community alive.

"A happy life consists not in the absence, but in the mastery of hardships."
~ Helen Keller