Classes/Events

Our classes and other retreats are carefully designed to suite the needs of students both youth and adults whether one is a beginner or a seasoned practitioner. We hope that you can find these programs enriching to your life.


  1. Mindful Awareness Practices I: For Daily Living (MAPs I)
  2. Schedules:


    • 6 Tuesdays, Sept 13 to Oct 18, 6:30pm – 8:30pm
    • 6 Wednesdays, Sept 14 to Oct 19, 12:00pm – 2:00pm
    • 6 Sundays, Sept 11 to Oct 16, 10:00am – 12:00pm



  3. MAPs II: Cultivating Positive Emotion
  4. Schedules:


    • 6 Wednesdays, Sept 14 to Oct 26, 6:30pm – 8:30pm (No class Oct 12)
    • 6 Thursdays, Sept 15 to Oct 20, 12:00pm – 2:00pm



  5. Deepening Practice: Equanimity in Times of Turmoil
  6. Schedules:


    • 6 Saturdays, Sept 17 to Oct 22, 11:00am – 1:00pm



  7. Youth Mindfulness
  8. Schedules:


    • 6 Saturdays, Sept 17 to Oct 22, 10:30am to 11:30am (Ages 10 – 16)



  9. Eightfold Path: Right View
  10. Schedules:


    • 6 Tuesdays, starting Sept 13 to Oct 18, 12:00pm – 1:30pm



  11. Avoid Communication Pitfalls with Mindfulness
  12. Schedules:


    • 6 Thursdays, Sept 15 to Oct 20, 6:30pm to 8:30pm.